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	<title>Andrew Pavelski: Health, Fitness, &#38; Money</title>
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		<title>P90X Chest Shoulders and Triceps Workout Review</title>
		<link>http://andrewpavelski.com/2012/03/05/p90x-chest-shoulders-and-triceps-workout-review/</link>
		<comments>http://andrewpavelski.com/2012/03/05/p90x-chest-shoulders-and-triceps-workout-review/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:11:57 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[chest shoulders and triceps]]></category>
		<category><![CDATA[chest shoulders and triceps workout]]></category>
		<category><![CDATA[clap or plyo push ups]]></category>
		<category><![CDATA[floor flys]]></category>
		<category><![CDATA[lying tricep extensions]]></category>
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		<category><![CDATA[tony horton]]></category>
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		<guid isPermaLink="false">http://andrewpavelski.com/?p=1829</guid>
		<description><![CDATA[Today I threw in the P90X Chest Shoulders and Triceps workoutwith Tony Horton. This is a routine that I hadn’t done in weeks and I needed to get it back in my workout mix just for something different. I typically always try to start my week off with an (out here in these woods) unforgivable [...]]]></description>
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		<title>P90X2 PAP Lower Workout Review (Post Activation Potentiation)</title>
		<link>http://andrewpavelski.com/2012/02/24/p90x2-pap-lower-workout-review-post-activation-potentiation/</link>
		<comments>http://andrewpavelski.com/2012/02/24/p90x2-pap-lower-workout-review-post-activation-potentiation/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 06:36:21 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[monster slalom jumps]]></category>
		<category><![CDATA[neuro integrated stretching]]></category>
		<category><![CDATA[one leg line hop]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[pap lower review]]></category>
		<category><![CDATA[pap lower workout]]></category>
		<category><![CDATA[post activation potentiation]]></category>
		<category><![CDATA[side bridge leg lift]]></category>
		<category><![CDATA[skater plyo]]></category>
		<category><![CDATA[split squat jump]]></category>
		<category><![CDATA[squat cross reach]]></category>
		<category><![CDATA[step up convict]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tonys triangle]]></category>
		<category><![CDATA[x2 pap lower]]></category>

		<guid isPermaLink="false">http://andrewpavelski.com/?p=1773</guid>
		<description><![CDATA[I finally got around to trying the P90X2 PAP Lower workout with the superhuman Tony Horton and company. In case you aren’t familiar with the terminology, P.A.P. stands for “Post Activation Potentiation” which is basically just fancy verbosity developed by Beachbody to make it sound extra scientific and get people like myself hyped for something [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>P90X Shoulders and Arms Workout Review</title>
		<link>http://andrewpavelski.com/2012/02/15/p90x-shoulders-and-arms-workout-review/</link>
		<comments>http://andrewpavelski.com/2012/02/15/p90x-shoulders-and-arms-workout-review/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:12:30 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[alternating shoulder press]]></category>
		<category><![CDATA[crouching cohen curls]]></category>
		<category><![CDATA[deep swimmers press]]></category>
		<category><![CDATA[flip grip tricep kickbacks]]></category>
		<category><![CDATA[full supination concentration curls]]></category>
		<category><![CDATA[in and out bicep curls]]></category>
		<category><![CDATA[lying down tricep extensions]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[shoulders and arms]]></category>
		<category><![CDATA[shoulders and arms review]]></category>
		<category><![CDATA[static arm curls]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[two arm tricep kickbacks]]></category>
		<category><![CDATA[upright rows]]></category>

		<guid isPermaLink="false">http://andrewpavelski.com/?p=1747</guid>
		<description><![CDATA[The P90X Shoulders and Arms workout is one of my favorite routines in the entire P90X series. It had been so long since I had done this particular workout, that when I tried to think back and remember some of the exercises from it, my mind went blank. I guess part of the reason I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 Yoga Workout Review</title>
		<link>http://andrewpavelski.com/2012/02/09/p90x2-yoga-workout-review/</link>
		<comments>http://andrewpavelski.com/2012/02/09/p90x2-yoga-workout-review/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:36:28 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[crane pose]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[half moon]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[standing split]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[warrior 1]]></category>
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		<category><![CDATA[warrior 3]]></category>
		<category><![CDATA[wheel pose]]></category>
		<category><![CDATA[x2 yoga]]></category>
		<category><![CDATA[yoga review]]></category>
		<category><![CDATA[yogi bicycle]]></category>

		<guid isPermaLink="false">http://andrewpavelski.com/?p=1709</guid>
		<description><![CDATA[The P90X2 Yoga workout is the best yoga routine from Tony Horton that I’ve ever done; it&#8217;s my favorite. Although I’m by no means a yoga freak and have limited yoga experience, this X2 Yoga routine delivers a great yoga style workout and gets back to yoga basics – exactly what I wanted. Before starting this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 Chest Shoulders Triceps Review (Bonus Workout)</title>
		<link>http://andrewpavelski.com/2012/01/05/p90x2-chest-shoulders-triceps-review-bonus-workout/</link>
		<comments>http://andrewpavelski.com/2012/01/05/p90x2-chest-shoulders-triceps-review-bonus-workout/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:13:51 +0000</pubDate>
		<dc:creator>Drew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[3 ball dips]]></category>
		<category><![CDATA[3 ball extravaganza]]></category>
		<category><![CDATA[callahan press]]></category>
		<category><![CDATA[chattarocker push ups]]></category>
		<category><![CDATA[chest shoulders triceps review]]></category>
		<category><![CDATA[chest shoulders tris]]></category>
		<category><![CDATA[iron man kickbacks]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[strip press]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[x2 chest shoulders triceps]]></category>
		<category><![CDATA[x2 circle fly]]></category>

		<guid isPermaLink="false">http://andrewpavelski.com/?p=1669</guid>
		<description><![CDATA[Today I did the P90X2 Chest Shoulders Triceps workout with Tony Horton and company. Apparently this is considered a P90X2 bonus workout because it does not come standard with most orders. If you want to get this DVD, you either need to man up and order the deluxe edition of X2 or buy it separately. I [...]]]></description>
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		<slash:comments>2</slash:comments>
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